Eat Fish Live Longer Guarantees

Omega-3 fatty acid is very good for your heart. There are many benefits that can be obtained from the consumption of omega-3 fatty acids. And one of the sources of these fatty acids in fish there.

A review of more than 250 studies published in 2011 in the Journal of the American College of Cardiology found that eating fish with high levels of omega-3 fatty acids, at least twice a week can reduce a person's risk of heart attack and stroke.

Eating fish oil pills is another option to get the benefits of omega-3 fatty acids. Fish contain nutrients potentially beneficial to your health, one of which keep the heart healthy.

Omega-3 fatty acids are good these are found mainly in fish, such as salmon, tuna, mackerel, and sardines. Regular consumption of omega-3 fatty acids found in fish may help lower the risk of death from a variety of deadly diseases.

Researchers from the Harvard School of Public Health found that people with high levels of omega-3 fatty acids in the blood of those who ate fish at least twice a week, live 2.2 years longer than those with low levels of omega-3.